Meals

A - Beef in Mushroom Sauce
$5.50
Slow roasted tender beef in mushroom sauce, with green peppers and onion. Available in all diet textures.
A - Beef Stew
$7.00
Something 'n stewn. Warm up with this flavorful beef stew just in time for fall & winter. Small appetite portions are available.
A - Fish with Parsley and Lemon
$5.50
Tender and flaky baked fish, mouth watering flavor with parsley and a squeeze of lemon.
A - Lentil Delish
$4.00
Caramelized onions, lemon, pumpkin seeds and several spices elevate the humble but tasty lentil.
A - Roasted Pork with BBQ sauce
$5.50
Slow roasted and simmered in BBQ sauce.
A - Roasted Pork with Garlic
$5.50
Slow roasted and studded with garlic, this aromatic dish is succulent and finger licking good.
A - Salmon Dill
$7.00
Wild Sockey Salmon, seasoned with Dill and Olive oil, oven baked.
A - Savoury Chicken
$5.50
Delicately herbed  roasted chicken. Much like chicken noodle soup, this dish is comforting and soothing.
A - Tilapia with Coconut Lime Sauce
$6.00
Tilapia is a tender flaked white fish with a soft flavor. Oven baked and gently draped with sweet tangy coconut lime sauce.
B - Beet and Apple
$3.00
This recipe is from my mum. It's warm flavours are like a sweet embrace, and the colors entice the senses.
B - Braised Red Cabbage
$3.00
Red cabbage tender braised with a splash of red wine vinegar, with sauteed onions and apples, spiced with exotic cloves. Fragrance, colors and flavors to please the senses.
B - Broccoli and Cauliflower
$3.75
Naturally flavourful, steamed to firm but tender consistency for the regular, cut up and finger food;. steamed to asoft consistency for the minced and pureed textures.
B - Cauliflower with Cheese
$3.25
Add extra protein and flavour with cheese
B - Green Beans with Garlic
$3.00
Steamed green beans sauteed with garlic until tender and succulent. Available in pureed, minced, cut up and regular textures.
B - Peas and Mushrooms
$3.75
Steamed green peas in sauteed onions, garlic and mushroom. Delightfully sweet and savory flavor with a hint of thyme.
B - Steamed Broccoli
$3.85
Clean and simple fresh flavour.
B - Whipped Butternut Squash
$3.00
This delightfully sweet starchy vegetable can double as a starch or veggie. Lightly sweetened with cinnamon and a hint of nutmeg.
B - Whipped Carrots and Parsnip
$3.00
Great balance between the sweet and nutty flavours of these complementary root vegetables, cooked till soft and whipped till smooth. A small pinch of spices tops of the dish for a smooth and lovely aromatic experience. Pairs great with any of our beef dishes, and potato dishes and beef gravy.
C - Herbed Rice
$2.75
Long grain white rice lightly herbed. For when you want something else then plain rice. Wholesome and tasty.
C - Rice Pilaf
$2.75
Rice with flair. Fluffy and light, yet creamy and delightful.
C - Roasted Potato
$2.75
Oven roasted potatoes inspired by Mediterranean flavors, with a perfect balance of herbs and a hint of lemon. The potatoes are locally sourced and prepared from fresh.
C - Roasted Yam
$3.75
Sweet and tender roasted yams, so creamy they melt in your mouth. Because yams have more fiber than most starches, this is a great choice! Appropriate for Healthy Heart, Low Sodium, Diabetic diet
C - Whipped Butternut Squash
$3.00
This delightfully sweet starchy vegetable can double as a starch or veggie. Lightly sweetened with cinnamon and a hint of nutmeg.
C - Whipped Potato
$2.20
Made from scratch, from locally sourced potatoes. Perfectly whipped with a splash of vegan butter spread and broth. Sure to go with any Main Entree or Vegetable.
C - Whipped Potato Rosemary Garlic
$2.20
Aromatic, velvety and smooth. The fragrant Rosemary is finely balanced with the garlic. Made from local potatoes.
C - Whipped Potato with Cheese
$2.75
Cheezy goodness. The double boiled potatoes are sourced locally, are mashed and then whipped. Suggested pairing with the Italian Meat Sauce and Whipped Parsnip and Carrots.
C - Whipped Yams
$3.75
Creamy, moist and smooth texture. Spiced with a hint of nutmeg to tease out the naturally sweet flavor.
D - Coconut Curry Sauce
$1.00
Bursting with flavor; sweet, aromatic and mild.
D - Garlic Sauce
$1.00
For the garlic lovers.
D - Italian Tomato Sauce
$1.00
Rich and flavorful, for the tomato lovers.
D - Savory Sauce
$1.00
Savory, mildly herbed sauce. Compliments chicken and fish dishes.
Roasted Squash
$2.75
White Rice
$2.50
Fluffy and light Jasmine rice.