Meals

A - Fish with Parsley and Lemon
$5.50
Tender and flaky baked fish, mouth watering flavor with parsley and a squeeze of lemon.
A - Lentil Delish
$4.00
Caramelized onions, lemon, pumpkin seeds and several spices elevate the humble but tasty lentil.
A - Salmon Dill
$7.00
Wild Sockey Salmon, seasoned with Dill and Olive oil, oven baked.
A - Savoury Chicken
$5.50
Delicately herbed  roasted chicken. Much like chicken noodle soup, this dish is comforting and soothing.
A - Tilapia with Coconut Lime Sauce
$6.00
Tilapia is a tender flaked white fish with a soft flavor. Oven baked and gently draped with sweet tangy coconut lime sauce.
B - Beet and Apple
$3.00
This recipe is from my mum. It's warm flavours are like a sweet embrace, and the colors entice the senses.
B - Braised Red Cabbage
$3.00
Red cabbage tender braised with a splash of red wine vinegar, with sauteed onions and apples, spiced with exotic cloves. Fragrance, colors and flavors to please the senses.
B - Broccoli and Cauliflower
$3.75
Naturally flavourful, steamed to firm but tender consistency for the regular, cut up and finger food;. steamed to asoft consistency for the minced and pureed textures.
B - Candied Carrots
$3.00
Candied Carrots, the sweet and tender vegetable side dish that can please the toughest crowds. Suggested pairing with chicken teriyaki to get that sweet and salty combination, and steamed brown rice. Another great pairing would be with the Creamed Salmon over Noodles and Mashed Potatoes with Creamy White Sauce.
B - Green Beans with Garlic
$3.00
Steamed green beans sauteed with garlic until tender and succulent. Available in pureed, minced, cut up and regular textures.
B - Herbed Carrots
$3.00
Sliced and steamed carrots, gently buttered and seasoned with thyme and dill. This sweet and savoury dish will please your taste buds.
B - Peas and Mushrooms
$3.75
Steamed green peas in sauteed onions, garlic and mushroom. Delightfully sweet and savory flavor with a hint of thyme.
B - Steamed Broccoli
$3.85
Clean and simple fresh flavour.
B - Whipped Butternut Squash
$3.00
This delightfully sweet starchy vegetable can double as a starch or veggie. Lightly sweetened with cinnamon and a hint of nutmeg.
B - Whipped Carrots and Parsnip
$3.00
Great balance between the sweet and nutty flavours of these complementary root vegetables, cooked till soft and whipped till smooth. A small pinch of spices tops of the dish for a smooth and lovely aromatic experience. Pairs great with any of our beef dishes, and potato dishes and beef gravy.
C - Pasta and Italian Herbs
$3.00
A classic Italian side dish, gluten free rice pasta dressed with roasted garlic in olive oil, and Italian spices.
C - Rice Pilaf
$2.75
Rice with flair. Fluffy and light, yet creamy and delightful.
C - Roasted Potato
$2.75
Oven roasted potatoes inspired by Mediterranean flavors, with a perfect balance of herbs and a hint of lemon. The potatoes are locally sourced and prepared from fresh.
C - Roasted Yam
$3.75
Sweet and tender roasted yams, so creamy they melt in your mouth. Because yams have more fiber than most starches, this is a great choice! Appropriate for Healthy Heart, Low Sodium, Diabetic diet
C - Whipped Butternut Squash
$3.00
This delightfully sweet starchy vegetable can double as a starch or veggie. Lightly sweetened with cinnamon and a hint of nutmeg.
C - Whipped Potato
$2.20
Made from scratch, from locally sourced potatoes. Perfectly whipped with a splash of vegan butter spread and broth. Sure to go with any Main Entree or Vegetable.
C - Whipped Potato Rosemary Garlic
$2.20
Aromatic, velvety and smooth. The fragrant Rosemary is finely balanced with the garlic. Made from local potatoes.
Good Morning Omelet
$4.25
For a great start in the morning, Fluffy omelet with mushrooms and cheese .
Roasted Squash
$2.75
Soup: Chicken Stew
$4.75
Made by Soupa for Therapeutic Meals
Soup: Coconut Yam
$4.75
Made by Soupa for Therapeutic Meals. Yummy yams in coconut cream. A bit sweet and lightly spiced. Completely smooth velvety texture.
Soup: Cream of Cauliflower - Dairy free
$4.75
Made by Soupa for Therapeutic Meals. Mild, savory and oh so creamy texture -without the dairy.
Soup: Cream of Mushroom - Dairy free
$4.75
Made by Soupa for Therapeutic Meals. Earthy, aromatic, mushroom delight. Pureed creamy texture -without the dairy.
Soup: Red lentil mulligatawny
$4.75
Made by Soupa for Therapeutic Meals; red lentils, apple, coconut cream and warm herbs. Curry flavours, but not hot-spicy.
Soup: Split pea and ham
$4.75
Made by Soupa for Therapeutic Meals. Thick and hearty split pea and ham, peas and carrots. Pureed and strained for a super creamy texture.
White Rice
$2.50
Fluffy and light Jasmine rice.