Meals

A - Beef Stew
$7.00
Something 'n stewn. Warm up with this flavorful beef stew just in time for fall & winter. Small appetite portions are available.
A - Salmon Dill
$7.00
Wild Sockey Salmon, seasoned with Dill and Olive oil, oven baked.
A - Tilapia with Coconut Lime Sauce
$6.00
Tilapia is a tender flaked white fish with a soft flavor. Oven baked and gently draped with sweet tangy coconut lime sauce.
A - Roasted Pork with BBQ sauce
$5.50
Slow roasted and simmered in BBQ sauce.
A - Turkey with Cranberry sauce
$5.50
The classic holiday special!
A - Fish with Parsley and Lemon
$5.50
Tender and flaky baked fish, mouth watering flavor with parsley and a squeeze of lemon.
A - Savoury Chicken
$5.50
Delicately herbed  roasted chicken. Much like chicken noodle soup, this dish is comforting and soothing.
A - Roasted Pork with Garlic
$5.50
Slow roasted and studded with garlic, this aromatic dish is succulent and finger licking good.
A - Italian Meat Sauce
$5.50
Very meaty meat sauce. Lean ground beef stewed in a tomato base with Italian spices, delizioso!
A - Sweet & Sour Pork
$5.50
A Sweet & Sour classic; with pine apple and green peppers.
A - Chicken Curry
$5.50
Fragrant but mild Chicken Curry, with sweet tones of coconut milk, ripe tomatoes, caramelized onions, cumin and turmeric.
A - Slow Roasted Beef
$5.50
Succulent slow roasted beef, simply delicious.
A - Beef in Mushroom Sauce
$5.50
Slow roasted tender beef in mushroom sauce, with green peppers and onion. Available in all diet textures.
Delivery fee
$5.00
Soup: Cream of Mushroom - Dairy free
$4.75
Made by Soupa for Therapeutic Meals. Earthy, aromatic, mushroom delight. Pureed creamy texture -without the dairy.
Soup: Cream of Cauliflower - Dairy free
$4.75
Made by Soupa for Therapeutic Meals. Mild, savory and oh so creamy texture -without the dairy.
Soup: Split pea and ham
$4.75
Made by Soupa for Therapeutic Meals. Thick and hearty split pea and ham, peas and carrots. Pureed and strained for a super creamy texture.
Soup: Coconut Yam
$4.75
Made by Soupa for Therapeutic Meals. Yummy yams in coconut cream. A bit sweet and lightly spiced. Completely smooth velvety texture.
Soup: Red lentil mulligatawny
$4.75
Made by Soupa for Therapeutic Meals; red lentils, apple, coconut cream and warm herbs. Curry flavours, but not hot-spicy.
Soup: Chicken Stew
$4.75
Made by Soupa for Therapeutic Meals
A - Crustless Quiche
$4.75
Cheesy goodness! The smell of baked eggs and cheese fills up the kitchen when you heat up this crustless quiche. Comfort food packed with nutrition.
Good Morning Omelet
$4.25
For a great start in the morning, Fluffy omelet with mushrooms and cheese .
A - Lentil Delish
$4.00
Caramelized onions, lemon, pumpkin seeds and several spices elevate the humble but tasty lentil.
B - Steamed Broccoli
$3.85
Clean and simple fresh flavour.
B - Seasonal veggie
$3.75
Succulent soft roasted sweet savory medley: May include several kinds of squash, beets, celery, carrots and rutabaga, parsnips or other local and seasonal produce.
B - Creamed Spinach
$3.75
Creamy and satisfying. Packed full of green leafy goodness.
B - Peas and Mushrooms
$3.75
Steamed green peas in sauteed onions, garlic and mushroom. Delightfully sweet and savory flavor with a hint of thyme.
C - Whipped Yams
$3.75
Creamy, moist and smooth texture. Spiced with a hint of nutmeg to tease out the naturally sweet flavor.
C - Roasted Yam
$3.75
Sweet and tender roasted yams, so creamy they melt in your mouth. Because yams have more fiber than most starches, this is a great choice! Appropriate for Healthy Heart, Low Sodium, Diabetic diet
B - Broccoli and Cauliflower
$3.75
Naturally flavourful, steamed to firm but tender consistency for the regular, cut up and finger food;. steamed to asoft consistency for the minced and pureed textures.
B - Cauliflower with Cheese
$3.25
Add extra protein and flavour with cheese
C - Whipped Butternut Squash
$3.00
This delightfully sweet starchy vegetable can double as a starch or veggie. Lightly sweetened with cinnamon and a hint of nutmeg.
C - Pasta and Italian Herbs
$3.00
A classic Italian side dish, gluten free rice pasta dressed with roasted garlic in olive oil, and Italian spices.
B - Whipped Carrots and Parsnip
$3.00
Great balance between the sweet and nutty flavours of these complementary root vegetables, cooked till soft and whipped till smooth. A small pinch of spices tops of the dish for a smooth and lovely aromatic experience. Pairs great with any of our beef dishes, and potato dishes and beef gravy.
B - Whipped Butternut Squash
$3.00
This delightfully sweet starchy vegetable can double as a starch or veggie. Lightly sweetened with cinnamon and a hint of nutmeg.
B - Herbed Carrots
$3.00
Sliced and steamed carrots, gently buttered and seasoned with thyme and dill. This sweet and savoury dish will please your taste buds.
B - Green Beans with Garlic
$3.00
Steamed green beans sauteed with garlic until tender and succulent. Available in pureed, minced, cut up and regular textures.
B - Candied Carrots
$3.00
Candied Carrots, the sweet and tender vegetable side dish that can please the toughest crowds. Suggested pairing with chicken teriyaki to get that sweet and salty combination, and steamed brown rice. Another great pairing would be with the Creamed Salmon over Noodles and Mashed Potatoes with Creamy White Sauce.
B - Braised Red Cabbage
$3.00
Red cabbage tender braised with a splash of red wine vinegar, with sauteed onions and apples, spiced with exotic cloves. Fragrance, colors and flavors to please the senses.
B - Beet and Apple
$3.00
This recipe is from my mum. It's warm flavours are like a sweet embrace, and the colors entice the senses.