Meals

A - Beef Stew
$7.00
Something 'n stewn. Warm up with this flavorful beef stew just in time for fall & winter. Small appetite portions are available.
Turkey gravy
$1.00
Turkey gravy
A - Roasted Pork with BBQ sauce
$5.50
Slow roasted and simmered in BBQ sauce.
C - Whipped Butternut Squash
$3.00
This delightfully sweet starchy vegetable can double as a starch or veggie. Lightly sweetened with cinnamon and a hint of nutmeg.
Good Morning Omelet
$4.25
For a great start in the morning, Fluffy omelet with mushrooms and cheese .
White Rice
$2.50
Fluffy and light Jasmine rice.
A - Tilapia with Coconut Lime Sauce
$6.00
Tilapia is a tender flaked white fish with a soft flavor. Oven baked and gently draped with sweet tangy coconut lime sauce.
A - Salmon Dill
$7.00
Wild Sockey Salmon, seasoned with Dill and Olive oil, oven baked.
Soup: Cream of Mushroom - Dairy free
$4.75
Made by Soupa for Therapeutic Meals. Earthy, aromatic, mushroom delight. Pureed creamy texture -without the dairy.
Soup: Cream of Cauliflower - Dairy free
$4.75
Made by Soupa for Therapeutic Meals. Mild, savory and oh so creamy texture -without the dairy.
Soup: Split pea and ham
$4.75
Made by Soupa for Therapeutic Meals. Thick and hearty split pea and ham, peas and carrots. Pureed and strained for a super creamy texture.
Soup: Coconut Yam
$4.75
Made by Soupa for Therapeutic Meals. Yummy yams in coconut cream. A bit sweet and lightly spiced. Completely smooth velvety texture.
Soup: Red lentil mulligatawny
$4.75
Made by Soupa for Therapeutic Meals; red lentils, apple, coconut cream and warm herbs. Curry flavours, but not hot-spicy.
Soup: Chicken Stew
$4.75
Made by Soupa for Therapeutic Meals
Oatmeal with Apple/Cinnamon
$2.75
Soft cooked oatmeal with apple, cinnamon, maple syrup and a hint of vanilla.
A - Turkey with Cranberry sauce
$5.50
The classic holiday special!
Roasted Squash
$2.75
B - Seasonal veggie
$3.75
Succulent soft roasted sweet savory medley: May include several kinds of squash, beets, celery, carrots and rutabaga, parsnips or other local and seasonal produce.
Delivery fee
$5.00
D - Coconut Curry Sauce
$1.00
Bursting with flavor; sweet, aromatic and mild.
D - Garlic Sauce
$1.00
For the garlic lovers.
C - Pasta and Italian Herbs
$3.00
A classic Italian side dish, gluten free rice pasta dressed with roasted garlic in olive oil, and Italian spices.
B - Creamed Spinach
$3.75
Creamy and satisfying. Packed full of green leafy goodness.
D - Beef Gravy
$1.00
Beef Gravy, the classic.
D - Savory Sauce
$1.00
Savory, mildly herbed sauce. Compliments chicken and fish dishes.
D - Italian Tomato Sauce
$1.00
Rich and flavorful, for the tomato lovers.
D - Mushroom Sauce
$1.00
Gluten free dairy free mushroom sauce, low sodium and low potassium, but full of that savory flavor.
D - Cheese Sauce
$1.00
Cheese Sauce, rich and creamy. Appropriate for dysphagia diet and high energy high protein nutrition therapy
C - Herbed Rice
$2.75
Long grain white rice lightly herbed. For when you want something else then plain rice. Wholesome and tasty.
A - Fish with Parsley and Lemon
$5.50
Tender and flaky baked fish, mouth watering flavor with parsley and a squeeze of lemon.
A - Crustless Quiche
$4.75
Cheesy goodness! The smell of baked eggs and cheese fills up the kitchen when you heat up this crustless quiche. Comfort food packed with nutrition.
A - Lentil Delish
$4.00
Caramelized onions, lemon, pumpkin seeds and several spices elevate the humble but tasty lentil.
A - Slow Roasted Beef
$5.50
Succulent slow roasted beef, simply delicious.
A - Chicken Curry
$5.50
Fragrant but mild Chicken Curry, with sweet tones of coconut milk, ripe tomatoes, caramelized onions, cumin and turmeric.
A - Sweet & Sour Pork
$5.50
A Sweet & Sour classic; with pine apple and green peppers.
A - Savoury Chicken
$5.50
Delicately herbed  roasted chicken. Much like chicken noodle soup, this dish is comforting and soothing.
A - Roasted Pork with Garlic
$5.50
Slow roasted and studded with garlic, this aromatic dish is succulent and finger licking good.
A - Italian Meat Sauce
$5.50
Very meaty meat sauce. Lean ground beef stewed in a tomato base with Italian spices, delizioso!
C - Rice Pilaf
$2.75
Rice with flair. Fluffy and light, yet creamy and delightful.
B - Whipped Butternut Squash
$3.00
This delightfully sweet starchy vegetable can double as a starch or veggie. Lightly sweetened with cinnamon and a hint of nutmeg.