All Products

B - Peas and Mushrooms
$3.75
Steamed green peas in sauteed onions, garlic and mushroom. Delightfully sweet and savory flavor with a hint of thyme.
C - Roasted Potato
$2.75
Oven roasted potatoes inspired by Mediterranean flavors, with a perfect balance of herbs and a hint of lemon. The potatoes are locally sourced and prepared from fresh.
B - Green Beans with Garlic
$3.00
Steamed green beans sauteed with garlic until tender and succulent. Available in pureed, minced, cut up and regular textures.
B - Candied Carrots
$3.00
Candied Carrots, the sweet and tender vegetable side dish that can please the toughest crowds. Suggested pairing with chicken teriyaki to get that sweet and salty combination, and steamed brown rice. Another great pairing would be with the Creamed Salmon over Noodles and Mashed Potatoes with Creamy White Sauce.
B - Herbed Carrots
$3.00
Sliced and steamed carrots, gently buttered and seasoned with thyme and dill. This sweet and savoury dish will please your taste buds.
B - Beet and Apple
$3.00
This recipe is from my mum. It's warm flavours are like a sweet embrace, and the colors entice the senses.
B - Whipped Carrots and Parsnip
$3.00
Great balance between the sweet and nutty flavours of these complementary root vegetables, cooked till soft and whipped till smooth. A small pinch of spices tops of the dish for a smooth and lovely aromatic experience. Pairs great with any of our beef dishes, and potato dishes and beef gravy.
B - Braised Red Cabbage
$3.00
Red cabbage tender braised with a splash of red wine vinegar, with sauteed onions and apples, spiced with exotic cloves. Fragrance, colors and flavors to please the senses.
B - Broccoli and Cauliflower
$3.75
Naturally flavourful, steamed to firm but tender consistency for the regular, cut up and finger food;. steamed to asoft consistency for the minced and pureed textures.
B - Cauliflower with Cheese
$3.25
Add extra protein and flavour with cheese
A - Beef in Mushroom Sauce
$5.50
Slow roasted tender beef in mushroom sauce.
B - Steamed Broccoli
$3.85
Clean and simple fresh flavour.
C - Roasted Yam
$3.75
Sweet and tender roasted yams, so creamy they melt in your mouth. Because yams have more fiber than most starches, this is a great choice! Appropriate for Healthy Heart, Low Sodium, Diabetic diet
C - Whipped Potato Rosemary Garlic
$2.20
Aromatic, velvety and smooth. The fragrant Rosemary is finely balanced with the garlic. Made from local potatoes.
C - Whipped Potato with Cheese
$2.75
Cheezy goodness. The double boiled potatoes are sourced locally, are mashed and then whipped. Suggested pairing with the Italian Meat Sauce and Whipped Parsnip and Carrots.
C - Whipped Potato
$2.20
Made from scratch, from locally sourced potatoes. Perfectly whipped with a splash of vegan butter spread and broth. Sure to go with any Main Entree or Vegetable.
C - Whipped Yams
$3.75
Creamy, moist and smooth texture. Spiced with a hint of nutmeg to tease out the naturally sweet flavor.
B - Whipped Butternut Squash
$3.00
This delightfully sweet starchy vegetable can double as a starch or veggie. Lightly sweetened with cinnamon and a hint of nutmeg.
C - Rice Pilaf
$2.75
Rice with flair. Fluffy and light, yet creamy and delightful.
A - Italian Meat Sauce
$5.50
Very meaty meat sauce. Lean ground beef stewed in a tomato base with Italian spices, delizioso!
A - Roasted Pork with Garlic
$5.50
Slow roasted and studded with garlic, this aromatic dish is succulent and finger licking good.
A - Savoury Chicken
$5.50
Delicately herbed  roasted chicken. Much like chicken noodle soup, this dish is comforting and soothing.
A - Sweet & Sour Pork
$5.50
A Sweet & Sour classic; with pine apple and green peppers.
A - Chicken Curry
$5.50
Fragrant but mild Chicken Curry, with sweet tones of coconut milk, ripe tomatoes, caramelized onions, cumin and turmeric.
A - Slow Roasted Beef
$5.50
Succulent slow roasted beef, simply delicious.
A - Lentil Delish
$4.00
Caramelized onions, lemon, pumpkin seeds and several spices elevate the humble but tasty lentil.
A - Crustless Quiche
$4.75
Cheesy goodness! The smell of baked eggs and cheese fills up the kitchen when you heat up this crustless quiche. Comfort food packed with nutrition.
A - Fish with Parsley and Lemon
$5.50
Tender and flaky baked fish, mouth watering flavor with parsley and a squeeze of lemon.
C - Herbed Rice
$2.75
Long grain white rice lightly herbed. For when you want something else then plain rice. Wholesome and tasty.
D - Cheese Sauce
$1.00
Cheese Sauce, rich and creamy. Appropriate for dysphagia diet and high energy high protein nutrition therapy
D - Mushroom Sauce
$1.00
Gluten free dairy free mushroom sauce, low sodium and low potassium, but full of that savory flavor.
D - Italian Tomato Sauce
$1.00
Rich and flavorful, for the tomato lovers.
D - Savory Sauce
$1.00
Savory, mildly herbed sauce. Compliments chicken and fish dishes.
D - Beef Gravy
$1.00
Beef Gravy, the classic.
B - Creamed Spinach
$3.75
Creamy and satisfying. Packed full of green leafy goodness.
C - Pasta and Italian Herbs
$3.00
A classic Italian side dish, gluten free rice pasta dressed with roasted garlic in olive oil, and Italian spices.
D - Garlic Sauce
$1.00
For the garlic lovers.
D - Coconut Curry Sauce
$1.00
Bursting with flavor; sweet, aromatic and mild.
Delivery fee
$5.00
B - Seasonal veggie
$3.75
Succulent soft roasted sweet savory medley: May include several kinds of squash, beets, celery, carrots and rutabaga, parsnips or other local and seasonal produce.