Recent Articles

• Lowering risk of Dementia through balanced food, exercise and healthy life style choices.

  Today  WHO released its guidelines on dementia, reporting that a balanced diet, exercise, and healthy lifestyle choices may lower risk for dementia....
  • May 14, 2019
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• The new Canadian Food Guide, what does it mean for seniors?

  The Food guide makes some recommendations specific to all life stages, including for seniors. Specific recommendations on how to meet...
  • Jan 25, 2019
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• Reduce stress of caring for your parent

  Being a caregiver to a senior often leads to stress and may also weaken physical health. It also increases financial responsibility...
  • Jul 17, 2018
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• A question from mother: "Why do I still need to eat healthy?"

   Why do I still need to eat healthy? When you have an elderly parent, encouraging healthy eating may seem a...
  • Dec 15, 2017
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• Is mealtime a struggle for you and your loved one with dementia?

  Anger, frustration, or refusing foods are signs that your loved one may be overwhelmed. There are several reasons your loved...
  • May 10, 2017
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• Recipe Spring Chicken

  One Pot Wonders: Spring Chicken I love to cook a nice meal but I don’t love to do the dishes....
  • Apr 15, 2017
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• Are you feeling overwhelmed with the care for your parent?

  "I am overwhelmed with the care for my mother in law. The Doctor said she needs a minced diet and...
  • Feb 17, 2017
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• Dementia & eating problems

    Diet and nutrition play an important role in maintaining health and wellbeing. Being well nourished means feeling better, having...
  • Jan 24, 2017
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• Eat well, feel better.

  For someone managing a chronic disease, anything that can provide relief or comfort, is desirable. Strategies often include medication, alternative health interventions...
  • Sep 01, 2016
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