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Lowering risk of Dementia through balanced food, exercise and healthy life style choices.

  • 14 May 04:37
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  • by Jenneke van Hemert
Today  WHO released its guidelines on dementia, reporting that a balanced diet, exercise, and healthy lifestyle choices may lower risk for dementia....

The new Canadian Food Guide, what does it mean for seniors?

  • 25 Jan 09:16
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  • by Jenneke van Hemert
The Food guide makes some recommendations specific to all life stages, including for seniors. Specific recommendations on how to meet...

Reduce stress of caring for your parent

  • 17 Jul 06:42
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  • by Jenneke van Hemert
Being a caregiver to a senior often leads to stress and may also weaken physical health. It also increases financial responsibility...